The process

Free
1

Book a Free Consultation

If you're ready to start your health journey, book an initial 30-minute free health history consultation with me in which you will have the opportunity to talk about your current issues/concerns and the goals you’d like to accomplish for your health and well-being.

2

Choose Your Program

After the initial consultation, if we decide we are a good fit to work together, I’ll recommend the most appropriate program depending on your issues/concerns and what goals you want to accomplish. I will answer any questions you may have before you decide to move forward.

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3

Begin Your Journey

Once your program has started, we'll formulate realistic attainable goals and implement the actions you can start incorporating into your daily life. I will discuss your progress with you, address questions and concerns, and provide support and recommendations. I will be there every step of the way to make sure to give you all the tools to achieve your goals!

Inspiring Testimonials!

The Programs

Program

Healthy Habits Coaching

3 months

If you are completely overwhelmed by conflicting nutrition information, feel helpless, and don’t know where to begin to feel better, I will eliminate the noise and give you the answer through my 3-Month Healthy Habits 1:1 Coaching Program.

Program

Holistic Reset Coaching

6 months

If you feel completely stuck, stressed in your life, self-conscious unmotivated regarding how to start and maintain a healthy life style, and feel totally disconnected from your body, I can help you with this highly personalized 6-month Holistic Reset 1:1 coaching program.